A safety plan is an individualized and practical plan to help you remain safe while you are in an abusive relationship, planning to leave, or after you leave.
Our advocates are available by phone 24/7 and can help create a personalized safety plan with you at (503) 222-6222. You can also find a safety planning checklist here.
Please be aware that your internet and phone use can be monitored. If there is any chance that your abuser has access to your computer or your phone, we recommend using a safer (public) phone or computer. If you are in immediate danger, please call 911.
Safety Planning support
Click any of the links below for more information on the National Domestic Violence Hotline website.
restraining orders
The Gateway Center does not provide walk-in assistance. Please reach out by phone at (503) 988-6400 to try and schedule an appointment based on your needs.
The Gateway Center is open for phone support at (503) 988-6400, from 9am-12noon & 2pm-4pm Monday through Friday. Their staff can help you determine if a restraining order is the safest option, assist with navigating and filling out restraining order applications related to domestic violence (for Multnomah County residents), and answer questions about safety issues and concerns.
If you are unable to speak directly with a Gateway Center staff when you call, please be sure to leave a message with your name and a safe phone number to receive a callback – they are unable to see numbers on their caller ID. For your safety, all return calls from the Gateway Center will come from a blocked number.
Their suggestions for safety if you have a restraining order include:
(503) 222-6222
Information about current shelter availability and connection to crisis services.
(503) 235-5333 / (888) 235-5333
Hotline for survivors of domestic and sexual violence and their loved ones.
(503) 232-4448 / (888) 232-4448
Línea de Crisis disponible las 24 horas
(503) 381-7757
(800) 799-SAFE (7233) or TTY (800) 787-3224
855-812-1001 (Video Phone) or DeafHotline (Instant Messenger)
Advocates are available 24/7 via TTY and live chat to help people affected by domestic violence who are Deaf or hard of hearing.
1-844-7NATIVE (762-8483)
Confidential helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy.